Bad news—scientific studies have proven it and our experience confirms it: you crave what you eat.  If you eat a cinnamon roll several mornings in a row for breakfast, you can be sure you’ll wake up wanting that soft, gooey, sweet goodness.  Food manufacturers are well aware of the way physiological addictions form and utilize this information to ensure sales.  There is big science behind the way they weave together sugar, salt, fat, and other added ingredients to leave us wanting more.  These ingredients trigger powerful physiological reactions that keep us coming back again...