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How to Overcome Anxiety [Part 2]

How to Overcome Anxiety [Part 2]

Happy Day after St. Paddy’s Day! Irish you the best. Hopefully Last week we set the stage with some stats and stories about anxiety. Thanks for all the encouragement and insight and feedback. This week I want to share some strategies for dealing with anxiety. What do you actually do? I asked 3 trusted, widely recognized expert counselors for their best advice for dealing with anxiety.

The first step is to acknowledge your anxiety. Identify it. Recognize it. Let anxiety know you see it and feel it and know it’s in the “car” of your life. But it...

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3 Lessons Learned by Mall Walking

3 Lessons Learned by Mall Walking

I found a new tribe!

It was a Saturday and it was cold. I MEAN COLD!

I fully intended to go for a run near my...

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How to Overcome Anxiety [Part 1]

How to Overcome Anxiety [Part 1]

Anxiety has now surpassed depression as the most common mental health diagnosis among college students, though depression, too, is on the rise. More than 1/2 of...

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How Jesus Centric Communication Makes Us Better Friends

How Jesus Centric Communication Makes Us Better Friends

The CNN headline read, “Loneliness Peaks at Three Key Ages, Study Finds – But Wisdom May Help.” We are all well-aware that our culture...

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Living Forward into the New Earth

Living Forward into the New Earth

“You’re so heavenly minded, you’re no earthy good!”

This is one sadly deceptive statement. The idea is that our minds are so fixed on heaven...

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When You Just Can’t Pray

When You Just Can’t Pray

If there’s one thing we’re taught to do as Christians—when life looks bleak, when we’re anxious or afraid, when we can’t think of doing...

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Road Trip

Road Trip

I just drove from North Carolina to Florida and back in a weekend. I just got home. I’m pooped.

We drove down there for a...

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Totally Overwhelmed

Totally Overwhelmed

Sometimes, I finally get to sit down near the end of the day, and a thought forms, slowly, disjointedly: I think I have too much...

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#INFLUENCERS

#INFLUENCERS

Lately it seems like most people I know want to be insta-famous. I get the appeal. There is the undeniable opportunity to make money,...

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Beneath the Surface

Beneath the Surface

I set a goal this year to read/listen through the Bible in a year. After many failed attempts in years past, I have made...

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